The Whartons' strength book : thirty-five lifts for over fifty-five different sports and activities

Demonstrates the effects of active-isolated strength training while offering advice on creating a personal training program.

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Bibliographic Details
Main Author: Wharton, Jim, 1940-
Other Authors: Wharton, Phil, 1967-, Browning, Bev.
Language:English
Edition:First edition.
Subjects:
Online Access:Contributor biographical information
Publisher description
Summary:Demonstrates the effects of active-isolated strength training while offering advice on creating a personal training program.
Item Description:Includes index.
Physical Description:xxv, 258 pages : illustrations ; 24 cm
Published: New York : Times Books, [1999]
ISBN:0812929292
9780812929294
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