Endurance sports nutrition /

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Bibliographic Details
Main Author: Eberle, Suzanne Girard, 1962-
Language:English
Edition:Second edition.
Subjects:
Physical Description:viii, 312 pages : illustrations ; 26 cm
Bibliography:Includes bibliographical references (pages 304-308) and index.
Published: Champaign, IL : Human Kinetics, [2007]
ISBN:9780736064712 (soft cover)
0736064710 (soft cover)
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504 |a Includes bibliographical references (pages 304-308) and index. 
505 0 |a Endurance-specific nutrition strategies -- Strengthening your nutritional base -- Meeting energy needs of distance demands -- Boosting your strength-to-weight ratio -- Timing fuel and fluids for optimal results -- Using supplements effectively -- Solving peak performance challenges -- Endurance eating for vegetarians -- Planning meals for endurance athletes -- Condition-specific nutrition plans -- Shorter-range events -- Long-distance events -- Ultraendurance events -- Multiday and multileg endurance events -- Rowing and long-distance swimming -- Extreme heat -- Extreme cold -- High altitude. 
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