Endurance sports nutrition /

Saved in:
Bibliographic Details
Main Author: Eberle, Suzanne Girard, 1962-
Language:English
Edition:Second edition.
Subjects:
Physical Description:viii, 312 pages : illustrations ; 26 cm
Bibliography:Includes bibliographical references (pages 304-308) and index.
Published: Champaign, IL : Human Kinetics, [2007]
ISBN:9780736064712 (soft cover)
0736064710 (soft cover)
Table of Contents:
  • Endurance-specific nutrition strategies
  • Strengthening your nutritional base
  • Meeting energy needs of distance demands
  • Boosting your strength-to-weight ratio
  • Timing fuel and fluids for optimal results
  • Using supplements effectively
  • Solving peak performance challenges
  • Endurance eating for vegetarians
  • Planning meals for endurance athletes
  • Condition-specific nutrition plans
  • Shorter-range events
  • Long-distance events
  • Ultraendurance events
  • Multiday and multileg endurance events
  • Rowing and long-distance swimming
  • Extreme heat
  • Extreme cold
  • High altitude.